Autoplay
Autocomplete
Previous Class
Complete and Continue
Alive With Yoga - Any Where, Any Time, Any Device - Only $10 during these difficult times
Yoga Hatha Krepalu Foundations Classes
Gentle Hatha Foundations Kripalu FULL Practice (57:14)
Gentle Hatha Foundations Kripalu Seated (6:53)
Gentle Hatha Foundations Kripalu on the The Knees (7:36)
Gentle Hatha Foundations Kriipalu Standing (16:07)
Gentle Hatha Foundations Kripalu on the Tummy (7:20)
Gentle Hatha Foundations Kripalu on the Back (9:03)
Alive With Yoga Classes
Mindfulness Yoga # 1 - No Shivasana (63:00)
Live Group Class focus on Feet & Strengthening (46:13)
Live Group Class Focus on Mind-Body-Breath (60:34)
Gentle Group Class for Every Body # 1 (52:25)
Gentle Group Class for Every Body # 2 (55:26)
Live Group Class Focus on Conscious Movement (44:39)
Live Group Class Hips, Pelvis, Piriformis (47:59)
Live Group Class Focus on Twisting (52:44)
Live Group Class Non Harming (Ahimsa) (42:35)
Slow Lunge Sequence Psoas Stretch and Strengthen (20:18)
Chair Yoga
Chair Yoga with Chinese Accupressure (9:34)
Yoga Therapy Classes with Cathy
Yoga Therapy for Knees (32:01)
Yoga Therapy for Arthritis and Pain (65:03)
Yoga Therapy for Rounding Shoulders (57:32)
Yoga Therapy for Feet & Strengthening (46:13)
Yoga Therapy for the Feet (5:37)
Yoga Therapy for Hips, Pelvis, Piriformis (47:59)
Yoga Therapy to Stretch Strengthen the Psoas muscles (20:18)
Yoga On Vacation 2020
South Africa Sun Saluation (1:47)
Drakenburg Mountains outside Durban (1:47)
S. Africa Slow Lunge Sequence Psoas Stretch & Strengthen the Psoas muscles (20:18)
Posture
Posture for Standing and Walking (3:26)
Yoga Nidra
Yoga Nidra for Deep Sleep
Mindfulness Breathing Practices
One Complete Cycle of Breath
Teach online with
Yoga Therapy to Stretch Strengthen the Psoas muscles
Lesson content locked
If you've already joined
you'll need to login
.
Enroll in Classes to Unlock