During these challenging times I am happy to offer you this program for only $10 per month during these difficult times.
Welcome to the Alive With Yoga Online virtual studio.
I'm Cathy Daley and I’m beyond excited to be here with you! This is your one stop shop for Yoga practices that you can access from anywhere, and are designed to work for you wherever you are.
Included are breathing, mindfulness and postures that will result in you feeling calm, grounded, strengthened, stretched,balanced, energized, and nourished whenever you need it and wherever you are.
Now you can do your yoga online, anytime, anywhere and from any device that you choose.
You can select classes by:
- Duration. From 10 minutes to an hour.
- Type - Yoga or Yoga Therapy (for Back, Hips, Shoulders and more...)
- Mindfulness, Gentle (as the new advanced) Group classes for Every Body.
- Full class, or choose sitting, standing, lying down, Shivasana).
Over time I will be adding more practices, as well as other techniques and tools, such as guided Meditations, Dharma Talks etc...
The beautiful thing is that you can access the videos from any device. Your computer, tablet, phone.
And..... You can cancel anytime.!!
Just join up and start practicing. We are on this journey together.
Namaste and Have a Great Day!
Any feedback will be greatly appreciated.