Yay! And welcome to the Alive With Yoga Online virtual studio.

I'm Cathy Daley and I’m beyond excited to be here with you! This is your one stop shop for Yoga practices that you can access from anywhere, and are designed to work for you wherever you are.

Included are breathing, mindfulness and postures that will result in you feeling calm, grounded, strengthened, stretched,balanced, energized, and nourished whenever you need it and wherever you are.

Now you can do your yoga online, anytime, anywhere and from any device that you choose.

You can select classes by:

  • Duration. From 10 minutes to an hour.
  • Type - Yoga or Yoga Therapy (for Back, Hips, Shoulders and more...)
  • Mindfulness, Gentle (as the new advanced) Group classes for Every Body.
  • Full class, or choose sitting, standing, lying down, Shivasana).

Over time I will be adding more practices, as well as other techniques and tools, such as guided Meditations, Dharma Talks etc...

­­­­­The beautiful thing is that you can access the videos from any device. Your computer, tablet, phone.

And..... You can cancel anytime.!!

Just join up and start practicing. We are on this journey together.

Namaste and Have a Great Day!

I am offering a great Introductory offering until the end of May 2020.

Any feedback will be greatly appreciated.

Gentle Yoga and Yoga Therapy Classes

  Yoga Hatha Krepalu Foundations Classes
Available in days
days after you enroll
  Alive With Yoga Classes
Available in days
days after you enroll
  Yoga Therapy Classes with Cathy
Available in days
days after you enroll
  Yoga On Vacation 2020
Available in days
days after you enroll
Available in days
days after you enroll

Hi, I’m Cathy,

Certified Yoga Therapist and Yoga Teacher.

I will be with you on your yoga journey.

To find out more about me you can go to www.AliveWithYoga.com

Become Alive With Yoga!!

I have trained in many different Hatha Yoga styles: Kripalu, Iyengar, Anusara. I also trained to become a Certified Yoga Therapist. (C-IAYT).

I have my own yoga studio, but, I now want to reach many more people with my unique Yoga style where I have taken "the best from the best". My classes are very focused on Mindfulness, Breath and going deeper than only the postures.

Just click on the button below to join this special group.


All Classes on Alive With Yoga ON-LINE. Cancel any time.

Access to ALL Alive With Yoga and Yoga Therapy Classes and more. (Choose a CUSTOM password!)

This is a special introductory class that will continue through May 2020.

Please select your Custom Password rather than choose their default one!!!

You may cancel at any time.